Drinking Matcha is more than just enjoying green tea—it’s a cultural ritual deeply rooted in Japanese tradition.
In our previous article, we explored the history and unique features of Matcha.
Today, let’s focus on how to make Matcha at home, without the traditional tools.
When made the traditional way, preparing Matcha requires several specific tools.
These include a handmade bamboo whisk (chasen), a Matcha bowl (chawan), a bamboo scoop (chashaku), a tea sifter, and of course, premium Matcha powder.
(You can purchase high-quality Matcha here: https://matchastyle.com/)
However, gathering all these tools can be costly and time-consuming.
Even in Japan, these items are usually sold only at specialty tea shops.
That’s why in this article, we’ll show you the world’s easiest method to prepare Matcha using simple, everyday items.
No need to buy anything fancy—just follow these steps and enjoy healthy, delicious Matcha at home.
A. The Easiest Way to Make Matcha in the World
Matcha powder is extremely fine and doesn’t dissolve easily in water.
One of the biggest challenges when making Matcha is that the powder tends to clump quickly.
In Japan, this is why people use a special bamboo whisk called a chasen.
The thin, firm bamboo fibers help mix the powder thoroughly and create a smooth, foamy texture.
However, a chasen is not something you can easily find unless you visit a specialty Japanese tea shop.
And while electric shakers are another option, we won’t be using one here either.
Instead, we’ll show you the simplest, healthiest way to prepare Matcha—no special tools required.
Matcha Like You’ve Never Made It Before
- Add one teaspoon (about 2g) of Matcha powder to a mug bottle.
Pour in 10cc of water.
- Close the lid and shake vigorously up and down for about 50 seconds.
Mix until it becomes a smooth paste with no lumps.
- Open the lid and add 50cc of hot water.
- Close the lid again and shake up and down for about 50 seconds.
- Pour into your favorite teacup and enjoy a healthy, refreshing Matcha!
B. Health Benefits of Matcha
Matcha 🍵 has recently gained attention worldwide as a superfood.
And it’s no surprise—Matcha is packed with nutrients that are great for both beauty and overall health.
You might be wondering: “Is it really better to drink Matcha instead of coffee?”
“Does it actually help with skincare and wellness?”
In this section, we’ll explore the beauty and health benefits of drinking Matcha daily, along with tips on how to enjoy it effectively—and what to watch out for.
How Is Matcha Different from Green Tea?
Unlike regular green teas like sencha or gyokuro, Matcha is made by grinding whole tea leaves into a fine powder.
Because you drink the entire leaf, either dissolved in water or milk, you consume all the nutrients directly— nothing is wasted.
Matcha is rich in vitamins, minerals, and polyphenols, earning it the nickname “drinkable beauty serum.”
Let’s dive into some of the specific health and beauty benefits Matcha has to offer!
Beauty Benefits of Drinking Matcha Daily
1. Prevents Dark Spots and Dullness: Enhances Brightness and Clarity
Matcha is rich in vitamin C, which helps suppress melanin production—preventing dark spots and promoting a more even skin tone.
It also protects the skin from UV damage and boosts its natural glow.
💡 Great for people who..
2. Anti-Aging Effects: Fights Wrinkles and Sagging
Matcha contains a high concentration of catechins, which are powerful antioxidants that neutralize free radicals and help prevent cellular damage.
This contributes to slowing down the aging process and reducing the risk of lifestyle-related diseases.
Vitamin E in Matcha also improves blood circulation, helping maintain skin firmness and elasticity.
💡 Recommended for those who…
3. Fights Acne and Skin Irritation: Natural Detox Benefits
Packed with dietary fiber, Matcha supports gut health, which plays a key role in clear skin.
A healthier gut promotes the elimination of toxins, helping to reduce breakouts and inflammation.
Additionally, Matcha’s catechins have antibacterial properties that fight acne-causing bacteria.
💡 Ideal for anyone who…
Health Benefits of Drinking Matcha
1. Supports Weight Loss: Boosts Fat Burning🔥
The combination of caffeine and catechins in Matcha enhances fat metabolism and helps convert fat into energy more efficiently.
Drinking Matcha before a workout can maximize fat-burning and support your fitness goals.
💡 Great for people who..
2. Strengthens Immunity: Natural Cold & Virus Protection
Catechins in Matcha have powerful antibacterial and antiviral effects, making it effective in preventing colds and the flu.
Plus, Matcha is loaded with vitamin C and minerals that help boost your immune system.
💡 Recommended for people who…
C. How to Drink Matcha for Maximum Benefits
✅ Best Times to Drink Matcha
- In the morning: Boosts metabolism and sharpens focus
- Before exercise: Enhances fat-burning and performance
- Avoid before bed: Contains caffeine, which may interfere with sleep
⚠ Important Cautions
Matcha does contain caffeine—though usually less than coffee. Drinking too much can lead to sleep problems, digestive discomfort, or increased heart rate.
Matcha vs. Coffee (Caffeine Comparison):
- Matcha: ~30mg per gram → ~60mg per serving (2g)
- Coffee: ~90–120mg per 150ml cup
While Matcha generally has less caffeine than coffee, drinking large amounts can still cause similar side effects like insomnia, jitteriness, or anxiety.
The good news is that Matcha also contains L-theanine, an amino acid that helps counterbalance caffeine’s stimulating effects, promoting calm focus.
✅ Recommended daily intake: 1–2 cups
This amount lets you enjoy all the benefits of Matcha while keeping caffeine intake moderate.
Incorporate Matcha into your daily life and experience the health and beauty benefits firsthand.
It’s a small habit that can lead to a more energetic, radiant, and relaxed you!
